You have your new body and your surgery was a success!
Now, you have to maintain your new figure
and here are some helpful tips to help you begin that process now!
Exercise!
Monitor your fat intake- avoid saturated fats!
Remember to take your vitamins!
Drink lots of water- you should drink 1/2 of your total body weight in ounces. For example, if you weigh 130 lbs., you should drink at least 65 ounces of water per day!
Eat good sources of protein, like fish and chicken!
Eat fruits that are high in vitamins - oranges and bananas are great!
Get active! Find a sport or activity that you enjoy.
Smile.
Laugh.
And most importantly, have FUN!
For Information About Cosmetic Surgery, Contact The Avalon Clinic Today!
1-253-582-8486
